Science Proves Why Massage Therapy Is Worth the Monthly Self-Care Budget (Solo or Couples)
Massage therapy is more than just a fun and relaxing activity. Scientific research has highlighted its numerous benefits for both physical and mental health. By getting a massage, you’re engaging in a self-care practice that benefits both your body and mind.
Even the Mayo Clinic praises massage's extensive health benefits. It's been shown to aid in injury recovery, alleviate chronic pain, and accelerate scar healing, among other advantages. Massage therapy can also treat various conditions, from insomnia and fibromyalgia to TMJ disorders.
Mental Benefits of Massage Therapy
The relaxation of muscles during a massage can lead to significant mental benefits. Many people initially seek massage for its physical benefits, only to discover its positive effects on their mental health. Massage can reduce stress, lower anxiety, improve mood, and promote relaxation. Many enjoy the act of prioritizing their self-care. A couple’s massage also allows for bonding, providing a low-stress, constructive time together.
It’s common for people to get a massage for its physical benefits, but they are also surprised by the mental benefits. According to Time, a study found that massage reduces levels of cortisol, the stress hormone, by 31%. Additionally, it increases the body's natural feel-good hormones, such as serotonin and dopamine, by 30%. This combination of reduced stress and elevated feel-good hormones can make you feel significantly better after a massage.
Treating Illnesses and Conditions With Massage
Many people seek massage therapy for its relaxing and pleasant effects, but it can also be a valuable treatment for specific health conditions. Massages are closely linked to pain relief, and many doctors often recommend them for various painful conditions. This therapy can help with pain from injuries and diseases that cause regular discomfort. Monthly massages can significantly relieve chronic pain.
A researcher at the University of Miami discovered that massage can strengthen the immune system, aiding the body in fighting diseases. This effect was observed in patients with leukemia and breast cancer, alongside pain relief.
People who are sore have a lot to gain from getting a massage. One study showed that getting a massage after working out could reduce soreness by 30%.
Allocating a self-care budget for massage therapy is highly beneficial for anyone looking to prioritize their health and wellness. Regular sessions can enhance your quality of life, helping with conditions ranging from osteoarthritis to depression.
Ready to live your best life? Contact us at Massage Studio KC to schedule your next session with an experienced massage therapist.